Prompt: Describe a hike, long walk, or outdoor experience you have had and explain what it was like physically and mentally. If you have never been on a hike, describe a time when you were outside your comfort zone or had to rely on yourself in a challenging situation. Explain what you learned from the experience.

 Prompt Response: I can't specifically recall exactly when I've gone to many of the hikes I've gone too, but when I do I go with my Mother and my siblings. Mentally it feels refreshing and it calms me down and it's sort of a getaway from all the things I have going on and physically it makes me feel stronger. The things that I learn from these are that once and a while you just need to go outside and experience newer things. 

Summary: January 8, 2026, I was in the nurses office and i checked out during the 4th period. 

Reflection: I strive to be the best that I can be everyday in any way, for the better of my mental health and so that my loved ones can get the best version on me that they possibility can get.